my everyday life reflection #7

Couple of days ago, assertiveness workshops took place. In those 2 hours, all the emotions, that were deep down in our hearts, that were kept for years, could make their way out of our minds. I felt much freer. At that moment, I asked myself a question. "Why was it so hard to release myself from all the bad emotions in such a long time, while after only 2 hours I could finally let almost all of them go?" Maybe the things looked like this, because in all those years I didn't even try to help myself. Maybe I just didn't think at all how I feel. Also, it might be because I have hardly ever asked for anyone's help when I was emotionally drained. The conclusion I made, is that every person should never hide what he or she feels. If the person needs help, he/she is obligated to ask for it, or else the things will get worse and worse with every upcoming day.

Komentarze

  1. englishdiary14 listopada 2018 12:24

    Compared to even ten years ago, nowadays there are many more options available if you need help: there ae school psychologists, an army of therapists and psychiatrists qualified to help people dal with their emotions and experiences. Why not make use of them if you feel you need to?

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