my everyday life reflection #7
Couple of days ago, a ssertiveness workshops took place. In those 2 hours, all the emotions, that were deep down in our hearts, that were kept for years, could make their way out of our minds. I felt much freer. At that moment, I asked myself a question. "Why was it so hard to release myself from all the bad emotions in such a long time, while after only 2 hours I could finally let almost all of them go?" Maybe the things looked like this, because in all those years I didn't even try to help myself. Maybe I just didn't think at all how I feel. Also, it might be because I have hardly ever asked for anyone's help when I was emotionally drained. The conclusion I made, is that every person should never hide what he or she feels. If the person needs help, he/she is obligated to ask for it, or else the things will get worse and worse with every upcoming day.